Stress Relief - 3049 Words

Stress affects human performance in so many ways that just to list the impact upon work would take half of this page. People under high stress become forgetful, are often late for work, miss appointments, have more sick days, have lower competence levels, are more irritable and difficult to get along with, are more likely to break things (by accident or intention) and are great candidates for the kinds of stress-related illnesses and accidents that drain Workers Compensation benefits. Stress reduction must be a constant, on-going process in all our lives. It helps us avoid pain, illness and accident. And, a low-stress (or low-distress) lifestyle is certainly the most pleasant. Once a client who was under a great deal of stress at the†¦show more content†¦That is, they come from how we experience our selves, our work and other activities, and our relationships with other people. So, if your boss yells at you, your body is likely to react exactly the same as if you had to deal with a charging rhinoceros. Yet, you can t literally do what your body s prepared to do: you can t throw your spear at him and run. That means you re going to carry some tension from the encounter around with you until you find a way to discharge it. Furthermore, you are likely to face many daily psychosocial stressors that cause the fight/flight response. If you don t find satisfying resolutions to your stressors, or if there are too many stressors, or if the response is too intense, eventually you re going to experience symptoms of stress-related illness. Stress symptoms may be physical or psychological. Physical symptoms range from muscle tension and headaches through high blood pressure and gastrointestinal ulcers to heart attacks and cancer. Psychological symptoms range from chronic anxiety through recurrent depression to complete nervous breakdowns. Physical activity is necessary to stress relief in helping to dissipate the stress reactions -- the flight/fight response. In addition, it helps you to: * Reduce muscular tension of sedentary functions. * Promote relaxation. * Sleep easier and better. * Concentrate better. * Reduce pain. * Raise mood. (Very important inShow MoreRelatedHow Can Save Your Life With Stress Relief?963 Words   |  4 PagesHow To Save Your Life With Stress Relief By Matthias K. Maas | Submitted On September 16, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Matthias K. Maas How often do you feel on the edge? FrustratedRead MoreStress Relief for College Students1233 Words   |  5 PagesEveryone experiences stress in their daily life as it is from trying to get to work or school on time, handing in a project/assignment on time, doing well on exams, having a happy relationship, family problems and many more. Most stress is short term and has none or very little of an effect on a person. If stress stays long term and builds up it can be a problem. It can be detrimental to your mental and physical health. Stress can cause things to happen with your body such as a high blood pressureRead MoreThe Sociological Analysis Of Alienation In The Office1405 Words   |  6 Pagesbecome popular when people are exposed to something repeatedly and the most common way that happens in post-industrial society is through the media, which is how Michael became exposed to this fad. The last Sociological concept that I found during â€Å"Stress Relief† episode was panic. According to the textbook, â€Å"Panics result from unfounded and irrational beliefs that lead people to misperceive a situation as threatening† (Crawford and Novak 449). During this episode, Dwight wants to make sure that everyoneRead MoreStress Relief Techniques for College Students708 Words   |  3 PagesStress Relief Students in college have many reasons to stress. There are classes to plan for, homework to do, tests to take, money to earn, and familial pressure to boot. Researchers have determined the top ten most common hassles associated with attending college. These include: fear about the future, lack of sleep, wasting time, smoking and its health effects from either first or second-hand smoke, their physical appearance, the feeling that they have too much to do, misplacing or losing importantRead MoreEssential Oils, And, Metabolism And Stress Relief1250 Words   |  5 Pagesyou for downloading the book, â€Å"Essential oils: How to lose weight through essential oils and aromatherapy and ten trusted essential oils for burning fat, metabolism and stress relief.† This book contains proven steps and strategies that are aimed at ensuring you fully understand how you can make use of essential oils in stress relief and also losing weight. It also enlightens you on the idea of aromatherapy by using essential oils. You will therefore be opened up into the world of effectiveness whereRead MoreStress For Relief : Helping Someone Can Play A Big Role On His Life Essay1319 Words   |  6 PagesAnana Richardson Prof. Vinson W. Jaye ENG 101-101 Report of Information Rough Draft 20 July 2016 Stress for Relief Helping someone can play a big role on his or her life. Listening to them is even better. The things that are done by anyone for someone will have an effect whether it is positive or negative. That is what psychology is all about. Psychology is a popular field because many jobs are found when obtaining a degree with the major. The many jobs that come from psychology include counselingRead MoreStarters vs Relievers Essay1062 Words   |  5 PagesStarting Pitchers vs. Relief Pitchers There are many differences and similarities between relief pitchers and starting pitchers. There are many different types of relief pitchers that each team has in its bullpen. While starting pitcher each team usually has about 5 starters that rotate through each game, which leaves the rest of the game up to the relief pitchers once the starter can no longer go. People do not normally realize that saying a person is a pitcher is quite a general statementRead MoreThe Effects Of Stress On Students With Stress Management927 Words   |  4 PagesRelief Stress is something everyone deals with on different levels and in different ways. Stress can originate from daily hassles, bad time management, and big life changing decisions. College is where all three of these appear to meet; whether it be deciding what career to chase, the impending terror of midterms, or what to eat for lunch stress is surrounding college students. If universities do not look into ways of helping students with stress management, than students are not only at risk ofRead MoreYjt Task 11224 Words   |  5 Pages Purpose: The purpose of this speech is to persuade my audience that music can be used to help with stress as well as pain.   I want my audience to see that the use of music in everyday life is good for the mind, body and soul.   My central idea is that music is what can be used in the medical field as therapy use for pain, stress relief and in everyone’s everyday life. Intended Audience: My ideal audience for this speech would be those of any age that will beRead MoreEssay Top Ten Methods For Dealing With, and Relieving Stress. 1394 Words   |  6 PagesStress is a huge issue that affects everybody both directly and indirectly. There are two basic forms of stress. Eustress which is considered a good form of stress and Distress which is the better known, negative form of stress. Chronic negative stress can have a serious impact on one’s health, life, and productivity. I have personally seen what impacts stress can have on myself, family, and others so I felt compelled to research and write this article in hopes of helping others out with dealing

Americas Fat-Shaming of Obesity - 707 Words

In â€Å"What’s Wrong with Fat-Shaming?† by Lesley Kinzel and â€Å"Solve America’s Obesity Problem with Shame,† by Chris Friend share two different ideas about shaming against obesity. Body-shaming happens to everyone at some point in their lifetime, it sometimes includes inappropriate negative statements and attitudes towards a person weight or size. Fat-shaming is a term made by obese people to avoid their responsibility in taking care of their body. These people make themselves victims in society by pretending they are being discriminating like an ethnic group. The website article by Lesley Kinzel strongly disagrees with the idea of shaming obesity. Kinzel says that shaming happens to everyone. She believes in taking action by saying shame is a motivator at first and then saying â€Å"It doesn’t work, though – shame is not a catalyst for change; it is a paralytic† (Kinzel). Shame needs to be dealt with at the time it is first introduced; the problem does not need to be increased more than it already has. It doesn’t need to be overlooked again and again. As said before, shame can’t always be the motivator, and people with shame of themselves do not do anything about it. They feel like they cannot do anything to make the situation better. Kinzel argues that society needs to find ways to motivate the obese people into fixing their health problems. She says you can’t judge people just by their looks and size. When a person is trying to please society around them rather than trying toShow MoreRelatedThe Obesity Epidemic : Obesity Essay1696 Words   |  7 PagesThe obesity epidemic proves to be an issue in America and continues to grow with time. In simple terms, obesity is a disorder where the subject has increasing amounts of fat, leading to health problems in the future. This epidemic has steadily increased in American bodies for decades and researchers have tried to find the root causes of this problem. Though there is controversy as to what is the primary cause of this rising epidemic, it is clear that there are many factors that contribute to theRead MoreMarginalized Minorities Of The Media2024 Words   |  9 Pages Marginalized Minorities in the Media Adam Gasper COM 325 Mass Communication and Society Professor Fisher September 2nd 2016  Marginalized Minorities in the Media It’s estimated that nearly 1/3 of people suffer from obesity in North America. Rather than being a part of the solution, the media has a portrayal of what one should and should not look like, what is beautiful and what is not, typically possessing unrealistic standards and showing those that are overweight, as weak-willed individualsRead MoreThe Fat Wars : America s Weight Rage1797 Words   |  8 Pagesâ€Å"I don’t hate you because you’re fat. You’re fat because I hate you,† an iconic â€Å"Mean Girls† quote briefly illustrates how fat is often portrayed in society. Movies and television series have a tendency to exclude overweight actors/actresses or use them as a center of ridicule. In doing so, it sends a misguided message to children, teens and adults who now feel the pressure of inadequacy. People have begun to examine the effects of body shaming in America. In the article â€Å"Fear of Fatness,† PeggyRead MoreChildhood Obesity - Child Obesity Crisis2530 Words   |  11 PagesChild Obesity Crisis in America In America, the way society views overweight adults are viewed as inferior and disgusting, but it does not stop there, children who are also overweight experience the same reactions, as those in adulthood. Childhood obesity has been on the rise, as the generation continues to grow, more children have suffered from childhood obesity which have led to future health problems in adulthood, therefore creating an epidemic. The advances in technology numb the instinct ofRead MoreObesity in the United States Essay2146 Words   |  9 PagesINTRODUCTION It is no surprise that obesity is becoming an increasingly prominent health concern. In fact, since 1980 global obesity has almost doubled. (1) â€Å"The percentage of children aged 6-11 years in the United States who were obese increased from 7% in 1980 to nearly 18% in 2012. Similarly, the percentage of adolescents aged 12-19 years who were obese increased from 5% to nearly 21% over the same period.† (2) â€Å"35% of adults aged 20 and over were overweight in 2008, and 11% were obese.† (1)

What Technology Has Made America Today Free Essays

Technology has been a very big contribution to this generation. Like everything in this world, things age as well as evolve and change. One aspect that has begun to change is where and how we use technology. We will write a custom essay sample on What Technology Has Made America Today or any similar topic only for you Order Now Three major examples are in the work place, how we monitor our elderly parents or siblings, and how it improved our medicine. While these three topics may seem very different, after reading two articles from the New York Times and one from The New Yorker, â€Å"Technologies Help Adult Children Monitor Aging Parents† and â€Å"The Year of the Multitaskers’ Revenge,† from the TImes and â€Å"The Way We Age Now† from The New Yorker, you can see they are also alike in many ways. One similarity these three pieces of writing share is that life can be much easier with the use of technology as you age. At the work place, technology can help one stay on top of tasks he or she has to complete before the day is done with reminders on a smart phone or their work computer. Also, when it comes to monitoring aging parents, a reminder on any type of technology device they are able to use can help one remember to take their pills or blood pressure for example. And finally technology has improved medicine which has lead to people living longer and reaching higher ages before death. Another similarity these three articles also have in terms of technology is people may not want to be watched or monitored. Whether it be in the work place or at home no one wants to feel they are not independent and being observed at all times. At work one can be monitored by cameras and by supervisors checking their computer history. According to the article â€Å"Technologies Help Adult Children Monitor Aging Parents,† a child adult can be updated on almost everything their parent does including opening doors and cabinets, taking out pills and medication, and even what time they got out of bed. In America this may not sit well with a lot of people and can very well cause a person to choose not to work a this facility. It can also cause an elderly parent to look elsewhere for permanent residence. With people living longer this is becoming more likely for people to use some type of technology to monitor an elderly sibling. Efficiency is another similarity all of these articles share. Technology has helped America be more efficient. For example in the work place, one can file and keep everything organized simply by putting things into files electronically and not worrying about transferring them anywhere else by carrying them. There are different ways to transfer files such as emails and file sharing. You can even save files to a memory card or flash drive to take electronic things to go. When it comes to child adults monitoring their parents, technology can help the children by receiving updates straight to their phone about their parents needs in a stress-free manner. Lastly technology has caused medicine to make elderlies immune systems more efficient. Things like digital machines that can take blood sugar levels instead of getting a prick on your finger help efficiency, which is causing people to live longer than we are used to. Along with these similarities there are also differences, one being the elderly may not use or need technology to continue with their daily lives, but at a work place it can be mandated to use on a daily basis. Some jobs may have training for using technology and in order to get the job you may need to know how to work a computer. On the other hand an elderly person may choose to be monitored and learn how to use technology at their own free will. Other elderly people may not use any type of technology. For example, going to the doctors office and using their technology to better their health. One reason they may choose not to use technology is because it was not a part of their generation and they don’t think they would find it useful. Another difference between these three writings is the types of challenges it may cause for the person using technology. In a work environment technology may cause an employee to lose focus on the job because he or she is multi-tasking or focusing on their phone, facebook, or some type of other social networking. In an elderly home, the person might not fully know how to use all the technology and this may cause some type of frustration. Not only can it be hard for them to figure it out if it gets damaged they most likely would not know how to repair it and calling some one to fix it would make them feel dependent on others. One other difference with technology from the work place and at home with an elderly parent is the kind of entertainment it provides you, or if it provides any type entertainment. At work social networks and music can help one move through the day much more smooth and rapidly. Some elderly parents or siblings can become annoyed or not even engage in any of the technology present in the house. Many elderly like to do things that have nothing to do with technology, like garden and going for walks. So even though the technology has some sort of entertainment for them they might not even use it. With medicine, pills, blood pressure cuffs, or anything else one might have to take or use for health can be very unpleasant. A result of technology is its ability to make America more efficient. It also can be beneficial to everyones life, even the people who are aging. Though there are some arguments that claim it does not always have a positive impact, like the distraction it may have during ones work day. The pros do outweigh the cons and it is better to have technology in the workplace. It is beneficial to child adults as well, if their parent lives in a different city, town, or even state they can keep up with their habits and health all through a phone or computer. Not only does it help the child but the parent as well because the parent still gets to live independently and can speak to their children quickly and easily as long as they learn to use the technology device. Technology has also helped Americans to live longer than usual and as the technology and medicine increase so does the average age of a person passing. It can also help other people with everyday things, and it is rapidly improving from day to day. As people continue to age technology will continue to grow. As long as we keep ourselves up to date everyone can see aging and technology can go hand in hand. ` How to cite What Technology Has Made America Today, Essays

Independence in The Bite of the Mango and A Long Way Gone Essay Example For Students

Independence in The Bite of the Mango and A Long Way Gone Essay When growing up, family is always there for one another with unconditional love. They will do anything for each other, and throughout their lives they look to family for support and advice. This is not said for Ishmael Beah in A Long Way Gone. He was never in an idealistic â€Å"picture perfect† family because of his parents living in different villages through most of his life. The feeling of loneliness and independence was not new to him. Contrasting Beah, Mariatu Kamara, from A Bite of the Mango, has a very healthy and intimate relationship with everyone in her village. â€Å"It was common in my country for children in the rural areas to be raised by people other than their birth parents† (Kamara 13). They all act as if they were in her immediate family and furthermore she depends on them immensely. Beah and Mariatu were both children heavily involved in the war, being forced to face their countries problems that were not theirs to begin with. â€Å"The war in Sierra Leone has its origins in a long history of corrupt and predatory civilian and military governments that set the stage for a decade-long insurrection, destroyed state institutions, and left the country vulnerable to external manipulation† (Rice 1). While fighting the emotional and physical struggles throughout the war, Mariatu is firmly attached to her family indefinitely, while Beah has the advantage of independence; this is more fit for s urvival. Although, it is a relief that Mariatu was lucky enough to have her family with her through most of her journey, she depended on them far too much. It seemed as though whenever they were gone her emotions became overwhelmingly unstable. She trusted people she should not have, because that was the nature of family and how people were on. . Works Cited Kamara, Mariatu and Susan McClelland. A Bite of The Mango. Tornoto: Annick. 2008. Print. Rice, Susan. Prospects for Peace in Sierra Leone. Prospects for Peace in Sierra Leone. 23 Mar 1999: n.p. SIRS Government Reporter. Web. 14 Nov 2013. The Department of Labors 2005 Findings. Preface and Introduction. The Department of Labors 2005 Findings on the Worst Forms of Child Labor. 2006: 7-40. SIRS Government Reporter. Web. 14 Nov 2013.